TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same balancing self-care with self-management gentleness that you would offer a cherished friend. Initiate by appreciating your strengths. Celebrate your accomplishments, no matter how small. When you make mistakes, treat them as o

Before you pedal your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a helmet that fits snugly. A properly adjusted helmet can shield your head in case of a fall. Make sure your bike is in good repair. Examine your brakes, tires, and chain regularly. Keep them well so they function effectively. W